Have you ever been part of a workplace where food is shared? And if so, have you ever had the experience of eating food because it was...

This is one of the most common questions I get asked by clients when they book with me! Many individuals have never seen a nutritionist...

This recipe is wonderful: -Three food groups in one recipe to help achieve nutritional balance of some protein, some fat and some carbohydrate along with vitamins and minerals. -Cooking noodles and broccoli together in one pot for fewer dishes (yay!) -Broccoli is vitamin C rich and beef is iron rich. Vitamin C enhances iron absorption so this dish makes a dream team, especially for those who need all the iron they can get. -Whole grain pasta plus broccoli make a fibre rich, f

I would be hard pressed to find a client who wouldn’t benefit from some form of meal planning. Creating a meal plan can mean thinking of...

In the last blog post we established that groceries are expensive. So what's the best way to save money on groceries? There is a lot of...

Now, more than ever, I speak with clients who have the same concern: “It seems like I'm spending so much money on food. What is a...

In the morning, unless I have some quick and easy options, I'm liable to delay breakfast or eat something that isn't balanced and will...

Hi friends. Is anyone sick of me talking about tofu yet? Yes? Hang in there, because today I want to tell you about my 3 favourite tofu...

You've been thinking you could use some help about how to eat to prevent a blood sugar crash in the afternoon or how to feed your family...

It's no secret that I am passionate about meal planning and the routine, health and sanity that it affords my family. I'm excited to say...

You have decided you need to see a nutritionist. Maybe you need help with nutrition for a new diagnosis or perhaps you would like to go...