Susan Tucker
The magic of the veggie plate: how to increase vegetable intake
Have you ever been part of a workplace where food is shared? And if so, have you ever had the experience of eating food because it was...
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Susan Tucker
Nov 6, 20232 min
What can I expect when I meet with a dietitian?
This is one of the most common questions I get asked by clients when they book with me! Many individuals have never seen a nutritionist...
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Susan Tucker
Sep 18, 20232 min
Saucy Beef and Broccoli Noodles
This recipe is wonderful: -Three food groups in one recipe to help achieve nutritional balance of some protein, some fat and some...
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Susan Tucker
Jan 25, 20232 min
How Meal Planning can Help you Save Money
I would be hard pressed to find a client who wouldn’t benefit from some form of meal planning. Creating a meal plan can mean thinking of...
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Susan Tucker
Jan 18, 20233 min
Grocery Budget Tips
In the last blog post we established that groceries are expensive. So what's the best way to save money on groceries? There is a lot of...
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Susan Tucker
Jan 11, 20232 min
How much does healthy eating cost?
Now, more than ever, I speak with clients who have the same concern: “It seems like I'm spending so much money on food. What is a...
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Susan Tucker
Nov 2, 20222 min
Three recipes for a quick and easy breakfast
In the morning, unless I have some quick and easy options, I'm liable to delay breakfast or eat something that isn't balanced and will...
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Susan Tucker
Oct 26, 20223 min
My favourite tofu recipes
Hi friends. Is anyone sick of me talking about tofu yet? Yes? Hang in there, because today I want to tell you about my 3 favourite tofu...
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Susan Tucker
Oct 17, 20223 min
What happens in an appointment with a dietitian?
You've been thinking you could use some help about how to eat to prevent a blood sugar crash in the afternoon or how to feed your family...
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Susan Tucker
Sep 14, 20221 min
Meal Planning 101
It's no secret that I am passionate about meal planning and the routine, health and sanity that it affords my family. I'm excited to say...
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Susan Tucker
Jul 25, 20222 min
How to find a nutritionist (dietitian) in Edmonton
You have decided you need to see a nutritionist. Maybe you need help with nutrition for a new diagnosis or perhaps you would like to go...
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