Susan Tucker
What can I expect when I meet with a dietitian?
This is one of the most common questions I get asked by clients when they book with me! Many individuals have never seen a nutritionist...
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Susan Tucker
- Sep 18
- 2 min
Saucy Beef and Broccoli Noodles
This recipe is wonderful: -Three food groups in one recipe to help achieve nutritional balance of some protein, some fat and some...
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Susan Tucker
- Jan 25
- 2 min
How Meal Planning can Help you Save Money
I would be hard pressed to find a client who wouldn’t benefit from some form of meal planning. Creating a meal plan can mean thinking of...
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Susan Tucker
- Jan 18
- 3 min
Grocery Budget Tips
In the last blog post we established that groceries are expensive. So what's the best way to save money on groceries? There is a lot of...
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Susan Tucker
- Jan 11
- 2 min
How much does healthy eating cost?
Now, more than ever, I speak with clients who have the same concern: “It seems like I'm spending so much money on food. What is a...
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Susan Tucker
- Nov 2, 2022
- 2 min
Three recipes for a quick and easy breakfast
In the morning, unless I have some quick and easy options, I'm liable to delay breakfast or eat something that isn't balanced and will...
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Susan Tucker
- Oct 26, 2022
- 3 min
My favourite tofu recipes
Hi friends. Is anyone sick of me talking about tofu yet? Yes? Hang in there, because today I want to tell you about my 3 favourite tofu...
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Susan Tucker
- Oct 17, 2022
- 3 min
What happens in an appointment with a dietitian?
You've been thinking you could use some help about how to eat to prevent a blood sugar crash in the afternoon or how to feed your family...
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Susan Tucker
- Sep 14, 2022
- 1 min
Meal Planning 101
It's no secret that I am passionate about meal planning and the routine, health and sanity that it affords my family. I'm excited to say...
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Susan Tucker
- Jul 25, 2022
- 2 min
How to find a nutritionist (dietitian) in Edmonton
You have decided you need to see a nutritionist. Maybe you need help with nutrition for a new diagnosis or perhaps you would like to go...
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