Nutrition help for meal planning
Take the guesswork out of nutrition
Are you staring at your fridge, feeling overwhelmed with the thought of making a healthy and delicious meal? Do you find yourself buying the same 15 items every time you go to the grocery store, and struggling to turn them into a satisfying meal? If you need help making the evening transition from work, school, and daycare to putting supper on the table, I can help.
As an expert and empathetic registered dietitian, I can teach you the skills and knowledge you need to make meal planning a breeze.
I'll work with you to develop the skills and knowledge necessary to create meal plans that are tailored to your lifestyle and nutritional goals. With my guidance, you'll learn how to plan meals that are both delicious and nutritious, taking into account your dietary restrictions, taste preferences, and busy schedule. I'll also help you navigate the grocery store and food labels, so you can make informed decisions about what to buy and eat.
My non-judgmental approach means that I'm here to support you every step of the way. Whether you're struggling to find inspiration in the kitchen, or you need help managing a specific health condition, I'm here to help.
And the best part? Together Nutrition direct bills many health benefit plans for your convenience. So why struggle with meal planning on your own? Let me, a registered dietitian, teach you the skills and knowledge you need to make meal planning a breeze.
Initial appointment
In our 75 minute appointment, we'll dive deep into your meal planning habits and challenges. I'll use my expert nutrition knowledge to help you create a realistic plan that works for your busy lifestyle and unique needs. Together, we'll set achievable goals and create a roadmap for success.
$180
Follow up
During our 45 minute appointment, I will work with you to review how meal planning is going, celebrate your successes, and brainstorm solutions for any obstacles you're facing. Using my expert nutrition knowledge, we'll focus on practical strategies that work for your unique needs and lifestyle. Together, we'll create a plan that helps you lead a less stressful and healthier life with good nutrition.
$110
3 or 6 month support
Are you ready to commit to prioritizing your nutrition and well-being? As your registered dietitian, I will be there to support you every step of the way. We'll start with a comprehensive 75-minute session, followed by bi-weekly 45-minute check-ins.
Together, we'll focus on creating a personalized plan that takes into account your unique goals, preferences, and lifestyle. We'll celebrate your progress along the way, and I'll be here to help you problem-solve any challenges that arise. Most importantly, we'll work together from a weight-inclusive and compassionate perspective, recognizing that health looks different for everyone. With ongoing accountability and support, you can feel confident in making positive changes to optimize your health and well-being.
3 months- $875
6 months- $1575